I have for many years been interested in reading books on health, listened to speakers and online Doctors, and various online newsletters. I have always felt that I was quite well informed. Upon reading through Dr. Jheeta's book today, I want to say this IS the best book, straight forward, easily understood information I have yet seen for people to start to understand their health issues. As well as what can be done by people themselves along with a Naturopathic Doctor to prevent, heal and empower themselves to be responsible for their well being. Especially the information on adrenal gland health! I love the way the book is set out; Education, Evaluation, and Empowerment, to know, to understand and to act responsibly on what you have learned about your own body and health. I really appreciate the gentle and compressive way he educates the reader. I feel like when I am reading that I am having a private, compassionate, and sincerely dedicated health professional listening and sharing with me his wisdom in a way that all can understand. This is an EXCELLENT Book and will serve whoever reads it very well. Thank you, Dr. Jheeta for putting together such a helpful educational health book of information.